Before indulging in the joys of running barefoot on the beach, find out how to do it right.
Running barefoot on the beach can be good for you — if you're careful.[/caption]
1. Take shorter runs
Participating in the barefoot running movement can lead to TOFP: top of foot pain. That's when you do more than your feet can handle. Start out by walking around the house barefoot for a few days. Then do a slow jog for a quarter-mile. If you feel OK the next day, you can start lengthening your runs.
2. Get totally naked — your feet that is!You'll adjust faster if you start barefoot rather than using minimalist shoes as a transition. Besides, anything other than your own skin to pavement or sand can give you a false sense of comfort that can lead to injury when you finally strip down and go natural — again, just your feet!
3. Hit the hardpackDon't start on grass or soft sand. Your ankles will be too weak at first and you could easily roll one. Also, grass and soft sand can hide sharp dangers or holes. Hard-packed sand is a great way to start your barefoot adventure. Check your footprints to see how you are pushing off. For example, your toes should not be digging into the sand. Work to leave an even print.
4. Listen to your feetWhat you hear as your feet hit the surface is what your body is feeling, especially your joints. While running barefoot, learn to make softer landings, easing the stress on your bone structure and tendons. Become one with the Earth, Grasshopper!
