’Tis the time of year to eat your heart out, but there’s no reason you should do it farm fresh and local. With two farmers’ markets from which to choose in Corpus Christi, you can complement your turkey or ham Read more…
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Walking in quick bursts for a short period of time can prolong your life, according a several new studies. Short walks with quick bursts of interval-style exercise are better for the body than a continuous 30-minute walk, according to one Read more…
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Stress can put the brain in a fight-or-flight dilemma and cause memory loss, anxiety and depression. Reducing stress benefits the body and, therefore, is a big key to maintaining an overall healthy life. Five easy ways to relieve daily Read more…
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Retirement is no time to skimp on exercising and eating well. In fact, with more time on your hands, you should have no excuses for not paying more attention to your health. For those 50 and older, the golden years Read more…
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Everyone needs to exercise, whether to lose a few pounds or maintain a healthy heart and lifestyle. Studies have proven morning workouts are best, giving you energy throughout the day and providing less of a chance for procrastination. Morning workouts Read more…
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Put down that cup of coffee! What you need is at least eight glasses of water a day, especially in the morning after a good night's sleep. Habits such as morning coffee can be hard to break, but these seven Read more…
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Coastal living is good for your health. That's great news for residents in the Coastal Bend area around Corpus Christi. The rest of you can reap the benefits by planning your next vacation here. This terrific revelation comes from a Read more…
Read moreA beach vacation doesn't have to mean sunburn, heartburn or hangover. Your sunny days in the sand can translate into a healthy, happy vacation that will leave you rested and recharged. Here are eight ways to do it: 1. Sleep Read more…
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What you need to know before going to beach: 1. Does SPF Block UVA rays? Sun Protection Factor (SPF) measures the ability of a sunscreen to block sunburn-inducing UVB rays. It does NOT refer to UVA rays, which can cause Read more…
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Running barefoot on the beach can be good for you — if you're careful.[/caption] 1. Take shorter runs Participating in the barefoot running movement can lead to TOFP: top of foot pain. That's when you do more than your feet Read more…
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